We offer a range of private pilates , personal training, and group classes.
Rachel Lee Scherdin has always understood the importance of conscious living. As an avid fitness enthusiast, Rachel embraces all forms of exercise, she is a comprehensive certified pilates instructor, sponsored athlete, certified personal trainer, USAT certified triathlon coach, versaclimber instructor, and a pre and post natal corrective exercise specialist . However, her beloved Pilates practice remains her foundation. It provides the core and strength training vital to her overall health and enhances her ability to not only excel in all other activities, but in life as an a young entrepreneur. Aligning her love affair with Pilates and her generous spirit, she has created Transition Pilates as a haven for anyone who is enthusiastic about becoming strong from the inside out. Toning, strengthening, and recovering are the fundamentals used to create this intense Pilates training.
By: rachel scherdin